Hand Positions

If we consider the world we live in there is no wonder that we suffer from pains and aches in our mind and body. Aside from the painkillers, medications and traditional medicine, people often practice yoga, acupuncture and meditation. They are useful methods, but there is another method that many people haven’t heard of.

Mudra hand gestures, is the method that comes from India and it stimulates different parts of the mind and body and relieves pains and aches. It has 8 hand gestures that are powerful if they are used regularly. Here are the gestures:

*Gyan-mudra*

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Try this gesture when you feel down. It is believed to increase the air element and remove laziness, increase creative thinking and raise the enthusiasm.

*Vaayu-mudra*

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The anxiety is more and more present in our lives and we should find a way to eliminate it for good. This gesture is thought to reduce anxiety and decrease the air element.

*Aakash-mudra*

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This gesture increases the space element. It helps to relieve congestive problems, rage, sadness and fear.

*Shunya-mudra*

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It reduces the space element and relieves ear pain.

*Prithvi-mudra*

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*Varun-mudra*

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This gesture reduces the pain in the joints, cramps and arthritis. It is believed to increase the water element.

*Jal-shaamak-mudra*

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It reduces the water element and it is great for those who suffer from runny nose, watery eyes and excessive sweating.

Simple things you can try anywhere you are…

 

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